Wednesday, November 19, 2014
NSB Flip Factory
NSB kids are about to
have a new action packed, super fun place to go. NSB Flip Factory is coming to
town in January! The Flip Factory focuses primarily on gymnastics for children
age 3 and up, but is also offering other exciting fitness based classes for
kids pursing a variety of sports.
In addition to
gymnastics the Flip Factory will offer tumbling, cheerleading, and speed and
agility classes. They have also created
several unique fitness classes that utilize the climbing wall, trampoline,
ropes and other cool equipment. These
classes will help increase kids strength, flexibility, speed and endurance all
while having a blast!
The Flip Factory will
also offer a unique preschool gymnastics program that not only teaches children
gymnastics and motor skills, but all incorporates basic academic skills into
every class. This proven method has been
used in schools across the country enhancing your child’s ability to learn
letters, numbers, shapes and colors all while rolling, jumping and tumbling!
The facility will have a
Traversing Rock Wall, a state of the art Spring Tumbling Floor, a Tumble
Trampoline, Bars and Balance Beams and a Turfed area for Speed & Agility
Training.
Along with their classes
there will be Parents Night Out (I used to love these) and they will host
Birthday Parties and other fun events.
The NSB Flip Factory has
something for everyone. Their programs
develop skills in children that can be used in any sport they pursue. Their professional staff has over 30 years of experience in the
industry and is Safety Certified through USAG.
How can you get your
kids involved? There will be several presale events around town in the coming
weeks:
On December 2nd, they will be at The Vision Fitness Anniversary Party, if you purchase a class for a gift you will also get a T-shirt and other goodies to include with your gift!
Finally on December 29th come and check out the NSB Flip Factory Gym and check out the great pre-opening specials!
NSB Flip Factory will be
located at 1180 N. Dixie Hwy in NSB.
You can reach them at
386-690-3001—beginning November 24th
The Flip Factory website is under construction and will be ready for action on November 21st
Saturday, November 15, 2014
Whole Fresh Clean
Having
hit the dreaded “middle age” I have been looking for an alternative way of
eating that could help get me back on track to being healthy. I recently had
the absolute pleasure of being introduced to Susan Essig from WholeFreshClean.com.
The entire concept of Whole Fresh Clean is to eat real food, in its most
natural state, with minimal, real ingredients. It is that simple and includes
locally grown, farm raised food that is not packaged, processed or full of
additives, chemicals or preservatives. Seems pretty simple until you walk into
a grocery store, right? Well, it can be
done and Whole Fresh Clean is here to help!
Sue
is a Dr. Sears Certified Health Coach and her website is chocked full of
information, recipes, tips and tricks. She researches health topics constantly
and her blog has the most current information on a variety of food and health
related stuff.
Sue
can also be found on Twitter and Pinterest, her Facebook Page is updated daily
with terrific information from all kinds of sources. If you want to talk with her
one on one she is available for health and nutrition counseling. Plus, she
offers workshops, online classes, corporate wellness programs, pantry makeovers
and smart shopping trips. She’s warm and
engaging and just great to sit and chat with. Visit her website or social media
pages or reach out in email at info@wholefreshclean.com
I
am very excited to be working with Sue and want to share her wonderfulness (is
that a word) with you! Click here and check my Facebook Page every Friday for a
brand new recipe from the Whole Fresh Clean Kitchen!
Friday, November 14, 2014
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