Saturday, September 29th is Family Health and Fitness Day in the US.
Our gorgeous area is a terrific place to enjoy family fitness not only on Saturday but every day. With children at an all time high risk for obesity, diabetes,and high blood pressure, NOW is the time to get out there with them and get fit.
Take a walk, ride your bike, swim, surf, go fishing, kayaking...the possibilities are endless. The best part is your children won't care what activity you choose, they will be happy just to be with you doing something fun.
Let's all get together and make an effort to make exercise fun and part of everyday family life!
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