Hatha Yoga
Promote
balance of body, mind and breath with Hatha yoga classes from 6:30-8 p.m.,
April 8-June 26. Classes for beginners are on Tuesdays. Advanced classes
are on Thursdays at the New Smyrna Woman’s Club, 403 Magnolia St., New Smyrna
Beach. The cost is $48 for residents and $56 for non-residents. For more
information, please call (386) 424-2175.
Easy does it Yoga
Designed
specifically for seniors, Easy does it Yoga follows the principles of Hatha
Yoga. Classes are from 10:30-11:30 a.m. Tuesdays and Thursdays at the Brannon
Center, 105 S. Riverside Dr., New Smyrna Beach. The cost of a 12-week session
is $62 for residents and $70 for non-residents. Sessions run continuously. For
more information, please call (386) 424-2175.
Tai Chi
Learn
the basic movements of Tai Chi, which are linked together to create a
continuous moving meditative exercise. Proper posture, breathing and meditative
principles will be covered. B Tai Chi and Qigong for Health classes are held
from 1-2:30 p.m. Wednesdays. Tai Chi, Qigong and Weapons are offered from
6-7:30 p.m. Wednesdays on the east side of the Brannon Center, 105 S. Riverside
Dr., New Smyrna Beach. The cost for residents is $7 per class or $24 per month.
The cost for non-residents is $8 per class or $28 per month. For more
information, please call (386) 424-2175.
Line Dance
Beginning
and intermediate line dancers may enjoy classes offered three days a week. Line
dance classes are held from 6:30-9 p.m. Mondays and 9 -11:30 a.m. Wednesdays at
the New Smyrna Woman’s Club, 403 Magnolia St., New Smyrna Beach. Classes
also are held from 9 a.m.-11:30a.m. Fridays at the Coronado Civic Center, 150
Pine Street. Each class runs continuously. Dancers may come and go as desired
during the class. The first hour is for beginners followed by up to 30 minutes
of review or open dance time. The last hour of class is geared for the
intermediate dancer. The cost is $4 per class for residents or $5 for
non-residents. For more information, please call (386) 424-2175.
Baton Twirling/Pom classes
Baton
twirling and pom classes are held from 3-6:30 p.m. Mondays and Wednesdays at
the New Smyrna Beach City Gym, 1000 Live Oak St., New Smyrna Beach. The monthly
cost is $36 for residents and $41 for non-residents. Ages 7 and up are welcome.
For more information, please call (386) 424-2175.
Fitness Boot Camp
Join
a four-week program to help achieve your fitness goals. Total Transformation
Fitness Boot Camp works on core conditioning, muscular strength, flexibility,
balance and endurance. The program challenges all fitness levels and abilities.
Participants may choose any combination of three days each week. Early morning
classes are 6-6:55 a.m., Monday, Tuesday and Friday. Late morning classes are
from 9-9:55 a.m. Monday, Wednesday and Friday. The monthly cost is $150 for
residents or $158 for non-residents. Single classes are offered for $13.50. For
more information, please call (386) 424-2175.
0 comments:
Post a Comment